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Live an unhurried life. You live much longer if you are not in a hurry. Happiness is a journey, not a destination. Catch the eye, make your presence felt, start-up beautiful conversations and find out what you love to do, and do more of those things. Find flow in everything you do. More importantly, relax in the process. Embrace the Gods within and feel the presence of their divine love. You deny anything by taking their attention away from it. So, never deny yourself from being happy. Never deny yourself of the love you constantly give to others. Remember you...

I'm here for you, this is the best and the most precious gift you can give a loved one.  Nothing is more precious than your true fresh presence. You offer it to increase your happiness and your loved one's happiness. To love someone means to be there for him or her. To be there is an art and practice.Are you truly there for the person you say that you love 100 per cent? Using the skills of mindful breathing and mindful walking, you can bring together your body and mind to restore yourself and to produce your true presence in...

Currently, I'm reading this incredible book by Chester Higgins Jnr called “FEELING THE SPIRIT, searching the World for the People of Africa”. I would highly recommend this awesome book to anyone interested in Africa studies, African traditions, and spirituality.In this book, esteemed photojournalist Chester Higgins Jr, tells the story of the people by capturing images of men and women of African descendants  throughout the world. While reading the “Rites” section in the book, I was mesmerised by this powerful image taken in Ghana, in 1975. This photo was taken during the parade of young virgins-a puberty right held annually in...

Picture courtesy of Bieta Giyorgis Ethiopia is Africa's oldest independent, uncolonised country. The town of Lalibela, originally known as Roha, was renamed after the 12th-century by King Lalibela. During his reign more than 900 years ago, King Lalibela commissioned a set of church buildings to form a New Jerusalem, in a small town called Lalibela,  in Ethiopia. This town is known to be home to one of the world’s most astounding sacred sites: King Lalibela’s motives were to create a New Jerusalem for those who were unable to make it to the pilgrimage the Holy Land. He also wanted to...

This beautiful picture of Youssouf Sanogo, cradled by his mother, Hawa Diawara, Photographed by Ilvy Njiokiktjien/VII Photo Agency/Unicef, featured in the Guardian,  warmed my heart. When I saw this beautiful, special child, this quote by r.h. Sin came to my mind. "She's fixing herself for herself, don't distract her.” The world is heavy right now. There are so much pain and discomfort. I have sat in darkness and cried, looking for answers, yet, I find myself murmuring prayers to God who I cannot see, but feel in every way. Demons danced boldly beside me, tempting my faith and believes. Enticing...